Stretch your mind…

A few years ago, travelling though Mexico, I met an extraordinary woman who taught me what it is to stretch your mind. Over a breakfast conversation in our beach restaurant on the Yukatan Peninsular, she told me about a motorbike accident she’d been involved in a few years earlier. She had been riding pillion with [...]

MA (Distinction) in the Traditions of Yoga and Meditation

I was thrilled to receive my final grade for a Masters in the Traditions of Yoga and Meditation this week. It marks the end of an amazing two-year study into the origins and history of meditative practices such as Daoism, Buddhism, Brahmanism and Yoga. Along with my fellow students on the University of London, SOAS [...]

Book Publication: How I came to practise Cold Laser Therapy

Alongside my book launch on the subject of recovery from addiction I wanted to share how I came to practise Cold Laser Therapy. It was always a natural inclination to want to relieve suffering. As a child I aimed to become a doctor, but as a natural Humanities student I was deterred from a career in Western medicine. [...]