MA (Distinction) in the Traditions of Yoga and Meditation

I was thrilled to receive my final grade for a Masters in the Traditions of Yoga and Meditation this week. It marks the end of an amazing two-year study into the origins and history of meditative practices such as Daoism, Buddhism, Brahmanism and Yoga. Along with my fellow students on the University of London, SOAS [...]

Cold laser for knee repair…

Knee pain is the third most common pain reported to health practitioners, behind low back pain and headaches. Osteoarthritis of the knee is the most common type of arthritis, the major cause of pain and disability in the elderly. No matter what your age, if you have issues with your knees it's worth giving them [...]

By | November 2nd, 2017|Yoga and Sports|0 Comments

Skiing or yoga? Look after your knees…

I'm not a skier, I'm a yogi. You could argue that skiing and yoga are the yin and yang of activities. Yoga in the hot, skiing in the cold. Yoga within the confines of a sticky mat, skiing in the great outdoors down slippery slopes for miles... However, chatting to my friend this week, an [...]