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stretch your mind, Ruth Phypers, Yoga

Stretch your mind

A few years ago, travelling though Mexico, I met an extraordinary woman who taught me what it is to stretch your mind. Over a breakfast

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eastern medicine, light on addiction

50 rays of light on addiction

The devastating effects of process addiction can be as traumatic and destructive as substance abuse or alcoholism. Withdrawal and recovery from compulsive behaviours such as sex

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